Latest Tweets

Follow us on twitter

Make a Donation

$

Route Description

NAO News Feed

NAO main Feed

The Health Hazards of Refined Carbohydrates

Print PDF

uwe hermann flickr Creative CommonsThe average American consumes between 125 to 175 pounds of refined sugar per year. That’s about 1/3 to 1/2 pound per day! Most of this is in the form of table sugar (sucrose) or high fructose corn syrup. Both products are a mixture of glucose (blood sugar) and fructose and both have the same health-destroying effects.

Grains contain a lot of starch, which is broken down into sugar by the digestive tract. Refined grains convert rapidly into simple sugars and have the same problems as refined sugars.


Read Full Article
blog comments powered by Disqus